Blackberry - Riding Simulator - 2012

Seat and Body
Helping the rider to find the correct balance and alignment on the Riding Simulator. The focus is on the head, neck , back and pelvis and is viewed from the side.

Seat Bones
Helping the rider to find the correct balance and alignment on the Riding Simulator. The focus is on the weight and balance over the seat bones and is viewed from the Back.

Freeing the legs
Using the Equine Simulator to free the riders hip joints, knees and ankles thus lengthen the leg and adopt a more correct position.

Rein Contact
Contact and use of the reins: a riding lesson on the Equine Simulator to improve the quality of the hands and the freedom of the arms.

Core stability - Front and Back
Developing Core Stability on the Riding Simulator, working from the front and the back.

Core stability - Left and Right
Developing Core Stability on the Riding Simulator, working on lateral stability from both the right and left sides.

Core stability with a twist
Improviong lateral stability while turning the shoulders

Core stability with Leg lifts
Advanced exercises on the Riding Simulator to improve core strength and hip flexors.

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